# Pull

## Workout

- 3 × 8-10 Ring Row - Gymnastic Rings
- 3 × 3-5 Pull-Up (Band-Assisted)
- 3 × 5-10s False Grip Hold - Gymnastic Rings
- 3 × 5-10s Dead Hang
- 6 × 3-8 Kettlebell Row (Single-Arm) - Kettlebell
- 3 × 20-30s Waiter Carry (Single-Arm) - Kettlebell
- 3 × 15-20 Hollow Body Hold
- 3 × 5 Scapular Pull-Up