# Plyometrics

## Workout

- 3 × 6-10 Split Jump
- 3 × 6-10 Bulgarian Split Jumps 
- 3 × 6-10 Skater Jump
- 3 × 6-10 Knee To Feet Jumps
- 3 × 6-10 Depth Jump
- 3 × 6-10 Pogo Jump
- 3 × 6-10 Squat Jump
- 3 × 6-10 Jump (Box)