# Upper

## Workout

- 3 × 10-12 Chest Press - Machine
- 3 × 10-12 Row (Bent-Over, Reverse Grip) - Barbell
- 2 × 8-10 Shoulder Press - Dumbbell
- 2 × 10-12 Bicep Curl - Dumbbell
- 2 × 10-12 Bench Press (Close-Grip) - Barbell