# Morning Routine

## Workout


## Warm Up

- 1 × 10-20s Wrist Circle
- 1 × 10-20s Shoulder Circle
- 1 × 10-20s Arm Circle
- 1 × 10-20s Hip Circle
- 1 × 10-20s Knee Circle
- 1 × 10-20s Ankle Circle
- 1 × 2-4 Child's Pose to Cobra
- 1 × 5-15s Pike Stretch

## Main Circuit

- **3 Rounds · 3 rounds**
  - 5-10 Squat (Full-Depth)
  - 5-10 Glute Bridge
  - 10-20 Push-Up
  - 5-10 Prone Y Raise
  - 20-30s Plank