# Morning Routine

## Workout


## Warm Up

- 1 × 10-20s Wrist Circle
- 1 × 10-20s Shoulder Circle
- 1 × 10-20s Arm Circle
- 1 × 10-20s Hip Circle
- 1 × 10-20s Knee Circle
- 1 × 10-20s Ankle Circle
- 1 × 2-4 Child's Pose to Cobra
- 1 × 5-15s Pike Stretch

## Main Circuit

- 1 × 5-10 Squat (Full-Depth)
- 1 × 5-10 Glute Bridge
- 1 × 10-20 Push-Up
- 1 × 5-10 Prone Y Raise
- 1 × 20-30s Plank