# Eretria bw

## Workout

- 3 × 10 Push-Up
- 3 × 5 Push-Up (Diamond)
- 3 × 1-5 Pike Push-Up
- 3 × 1-4 Pull-Up
- 3 × 1-15 Jump Squat
- 3 × 1-10 Crunch - Machine
- 2 × 1-15 Leg Raise