# Eretria bw

## Workout

- 3 × 10-40 Push-Up
- 3 × 10-30 Push-Up (Diamond)
- 3 × 0 Pike Push-Up
- 3 × 0 Pull-Up
- 3 × 0 Jump Squat
- 3 × 0 Crunch - Machine
- 2 × 0 Leg Raise