# Haut de corps

Push-Up · Row · Pike Push-Up · Row (Upright) · Face Pull · Dead Bug

## Workout

- 4 × 8-15 Push-Up
- 3 × 10-20 Row - Resistance Band
- 3 × 8-12 Pike Push-Up
- 4 × 10-15 Row (Upright) - Resistance Band
- 3 × 15-20 Face Pull - Resistance Bands
- 3 × 10-20 Dead Bug