# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 3 × 0 Pull-Up
- 3 × 0 Push-Up
- 3 × 0 Push-Up (Diamond)
- 4 × 0 Dip (Parallel Bar)
- 2 × 0 Side Plank
- 3 × 0 Hang (Arch)