# Thursday

## Workout

- 5 × 0-20 Push-Up
- 5 × 0-20 Sumo Squat - BODY_ONLY
- 5 × 0-15 Burpee
- 5 × 0-10 Pull-Up
- 5 × 0-20 Lunge (Walking)
- 1 × 0-400m Running