# Trennikava 4 ülakeha

## Workout

- 1 × 6 Cat-Cow
- 1 × 30s Elbow Circle
- **Main · 2 rounds**
  - 8-10 Push-Up
  - 2-3 Pull-Up
  - 20s Parallel Bar Support Hold
- 1 × 30s Bicep Stretch