# Trennikava 3

## Workout

- 1 × 6 Cat cow
- 1 × 2 World's Greatest Stretch
- 1 × 30s Elbow Circle
- **Main · 3 rounds**
  - 8-10 Push-Up
  - 2-3 Pull-Up
  - 12 Bodyweight Squat
  - 6 Dead Bug
  - 6 Reverse Lunge
  - 20s Parallel Bar Support Hold
- 1 × 30s Bicep Stretch
- 1 × 1min Box Breathing