#  Wednesdays (strength)


Today we'll learn the warmup exercises.

## Warmup

- 1 × 10 Push-Up
- 2 × 5-10 Bicep Curl - Dumbbell
- 1 × 7-15 Bench Press - Dumbbell
- 1 × 0s Plank
- 3 × 5-20 Hammer Curl - Dumbbell
- 1 × 15 Triceps Press (Seated) - Dumbbell