# Wednesday

## Workout

- 3 × 6-10 Deadlift (Romanian) - Barbell
- 3 × 8-12 Split Squat
- 3 × 6-10 Overhead Press - Barbell
- 3 × 5-8 Negative Pull-Up
- 2 × 10-20 Single-Leg Calf Raise - Body Only
- 2 × 8-12 Bird Dog