#  Day B 

## Workout

- 1 × 3 Chin-Up
- 1 × 3 Squat - Resistance Band
- 1 × 3 Push-Up
- 1 × 3 Deadlift (Romanian) - Resistance Band
- 1 × 3 Row - Resistance Band
- 1 × 3 Glute Bridge - Resistance Band
- 1 × 2 Lateral Raise - Resistance Band
- 1 × 3 Single-Leg Calf Raise - Body Only
- 1 × 3 Hammer Curl - Resistance Band
- 1 × 2 Triceps Extension - Resistance Band
- 1 × 3s Plank
- 1 × 2 Sit-Up (Banded)
- 1 × 2 Sit-Up