# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 10 Arch Body Hold (Prone)
- 3 × 20 Bodyweight Squat
- 2 × 60s Plank
- 3 × 10 Push-Up
- 2 × 20 Split Squat
- 3 × 8 Push-Up (Diamond)
- 2 × 45s Reverse Plank
- 4 × 45s Side Plank
- 3 × 30 Sit-Up