# Monday 1-4

Monday 1-4

## Workout

- 2 × 8-10 Bench Squat - Dumbbell
- 2 × 8-10 Bench Press - Dumbbell
- 2 × 8-10 Row (Single-Arm) - Dumbbell
- 2 × 8-10 Deadlift (Romanian) - Dumbbell
- 1 × 1-10 Shoulder Press (Seated) - Dumbbell
- 2 × 1-12 Calf Raise
- 3 × 2-6 Dead Bug