# Workout Beta

Child's Pose · Bicep Curl · Squat · Row (Bent-Over) · Plank

## Workout

- 1 × 1-60 Child's Pose
- 3 × 10-0 Bicep Curl - Dumbbell
- 3 × 10-0 Squat - Dumbbell
- 3 × 10-0 Row (Bent-Over) - Dumbbell
- 3 × 30-0 Plank