# Day -4  Lege + Abs

## Workout

- 3 × 12 Squat (Goblet) - Dumbbell
- 3 × 10+ Reverse Lunge - Dumbbell
- 3 × 12 Deadlift (Romanian) - Dumbbell
- 3 × 15-20 Calf Raise - Dumbbell
- 3 × 10-15 Leg Raise (Lying)
- 3 × 30s Plank