# شنبه

## Workout

- 3 × 0 Glute Bridge
- 3 × 0 Clamshell
- 1 × 0 Leg Raise (Lying)
- 1 × 0s Frog Stand
- 1 × 0 Calf Raise (Rocking) - Barbell
- 1 × 0 Pelvic Tilt
- 1 × 0 Bird Dog
- 1 × 0 Cat-Cow