# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 2 × 6 Dead Bug
- 2 × 8 Bodyweight Squat
- 2 × 10s Plank
- 2 × 8 Glute Bridge
- 1 × 0 Shoulder Warm-up - Resistance Band
- 7 × 0 Push-Up (Wide)
- 10 × 0 Pull-Up