# Miércoles

Pilates Recovery

## Workout

- 1 × 1 Cat-Cow
- 1 × 1 Thread the Needle
- 1 × 1 Hip Circle
- 1 × 0 figure 4 stretch
- 1 × 1 Hamstring Stretch (90/90)
- 1 × 1 Cobra Stretch
- 1 × 1 Child's Pose
- 1 × 1 Box Breathing