# After soccer stretching

## Workout

- 2 × 60-0 Calf Stretch
- 2 × 60-0 Hamstring Stretch (Lying)
- 1 × 60-0 Butterfly Stretch
- 2 × 60-0 Figure Four Stretch (Supine)
- 1 × 60-0 Upper Back Stretch
- 2 × 60-0 Quad Stretch