# Upper Body

Bicep Stretch · Chest Stretch · Sleeper Stretch · Triceps Stretch · Jumping Jacks · Push-Up · Pull-Up · Push-Up (Diamond) · Face Pull · Bicep Curl · Bicep Stretch · Chest Stretch · Sleeper Stretch · Triceps Stretch

## Workout

- 2 × 15s Bicep Stretch

## Warm-Up

- 2 × 15s Chest Stretch
- 2 × 15s Sleeper Stretch
- 2 × 15s Triceps Stretch - Overhead
- 1 × 30s Jumping Jacks
- 2 × 15-30 Push-Up
- 2 × 3-5 Pull-Up
- 2 × 10-20 Push-Up (Diamond)
- 2 × 20-40 Face Pull - Resistance Bands
- 2 × 10-20 Bicep Curl - Resistance Bands
- 2 × 15s Bicep Stretch
- 2 × 15s Chest Stretch
- 2 × 15s Sleeper Stretch
- 2 × 15s Triceps Stretch - Overhead

## Workout


## Cool-Down