# FBEOD 3-4 times week

## Workout

- 1 × 0 Pull-Up (Weighted)
- 1 × 0 weighted push ups
- 1 × 0 weighted dips
- 1 × 0 Squat (Goblet) - Dumbbell
- 1 × 0 hanging leg raises
- 1 × 0 Bicycle Crunch