# Calisthenics I

## Workout

- 1 × 10 Wrist Flexibility Stretch
- 1 × 15 Wrist Curl (Seated Palms-Up) - Dumbbell
- 1 × 15 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 2 × 15 Glute Bridge
- 2 × 1min Dead Bug
- 1 × 20 Sit-Up
- 1 × 30 Push-Up (Incline)
- 2 × 20 Push-Up
- 2 × 1-2min Plank
- 2 × 20 Push-Up
- 2 × 1-2min Plank
- 1 × 15 Pull-Up