# Full body

Good workout

## Workout

- 3 × 6-8 Pull-Up
- 3 × 20 Side plank raises
- 3 × 6-15 Push-Up (Decline)
- 3 × 8-10 Chin-Up
- 3 × 8-10 Pike Push-Up
- 3 × 5-8 Pistol Squat
- 3 × 10 Single-Leg Calf Raise - Body Only
- 3 × 10s Hollow Body Hold
- 3 × 5-10s L-Sit Hold