# V Shred Day 2

## Workout

- **Superset 1 · 3 rounds**
  - 5-8 Back Squat - Barbell
  - 5-8 Shoulder Press - Dumbbell
- **Superset 2 · 3 rounds**
  - 5-8 Leg Curl (Prone)
  - 5-8 Lateral Raise - Dumbbell
- **Superset 3 · 3 rounds**
  - 5-8 Reverse Lunge - Dumbbell
  - 5-8 Raise (Front) - Cable
- **Superset 4 · 3 rounds**
  - 8-12 Crunch
  - 5-12 Crunch (Reverse)
- **Superset 5 · 3 rounds**
  - 1 Heel Taps
  - 1 Side plank hip raises