# Warm up

## Workout

- 1 × 10-15 Arm Circle
- 1 × 10-15 Leg Swing
- 1 × 5-10 Jumping Jacks
- 3 × 6-15 Push-Up (Wall)
- 3 × 12-20 Bodyweight Squat
- 3 × 6-12 Inverted Row
- 3 × 10-15 Glute Bridge
- 3 × 8-10 Lunge (Walking)

## Beginner full bodyweight+core