# Abs + Legs

## Workout

- 3 × 12-20 Crunch - Cable
- 3 × 12-20 Cable Woodchop (High to Low) - Cable
- 3 × 20-30 Leg Raise (Hanging, Straight)
- 3 × 20-30 Hanging Knee Raise
- 3 × 10-12 Hack Squat - Machine
- 3 × 10-12 Calf Press - Machine
- 3 × 10-12 Leg Press (Lying) - Machine
- 3 × 10-12 Leg Extension - Machine
- 3 × 10-12 Leg Curl (Seated) - Machine