# Friday - Upper Body + Core

Do 30 seconds + 30 seconds rest for each exercise

## Workout

- 2 × 6-12 Push-Up
- 2 × 5-10 Pike Push-Up
- 2 × 10-15 Superman
- 2 × 8-12 Plank (Shoulder Tap)
- 2 × 8-12 Bird Dog
- 2 × 8-12 Dead Bug
- 2 × 15-30 Plank