# Thursday- Upper Body

## Workout

- 3 × 0 Pull-Up
- 3 × 8-10 T-Bar Row - Barbell
- 3 × 12 Row (Wide)
- 3 × 12 Lat Pulldown (V-Bar) - Cable
- 3 × 12 Bicep Curl (Incline) - Dumbbell
- 3 × 12 Preacher Curl - Machine
- 3 × 10 Skullcrusher - EZ Curl Bar
- 3 × 12 Triceps Pushdown - Cable Rope
- 3 × 10 Ab Wheel Rollout - Ab Wheel
- 3 × 12 Cable Woodchop (High to Low) - Cable
- 1 × 20min Treadmill Incline Walk