# Chest and Tris

## Workout

- 1 × 15 Push-Up
- 3 × 1 Dip (Chest Version)
- 3 × 1 Push-Up (Wide)
- 3 × 1 Archer Push-Up
- 3 × 1 Push-Up (Decline) - Stability Ball
- 3 × 1 Planche Push-Up (Pseudo)
- 3 × 1 Lateral Raise - Dumbbell
- 4 × 1 Scapular Push-Up