# ROUTINE 1

## Workout

- 1 × 1-10 Hip Flexion - Resistance Band
- 1 × 20-30s L-Sit Hold
- 1 × 1-10 Leg Curl - Stability Ball
- 1 × 15-25 Plank
- 1 × 1-10 Leg Press - Machine
- 1 × 1-3 Pull-Up
- 1 × 2-5min Dead Bug

## Cool down

- 1 × 0-2min Wall Walk