# Gym - Day  (Upper)

## Workout

- 3 × 12 Bench Press - Barbell
- 3 × 12 Chest Fly
- 3 × 12 Lat Pulldown (Full ROM) - Cable
- 3 × 12 Shoulder Press (Overhead) - Smith Machine
- 3 × 12 Bicep Curl - Dumbbell
- 3 × 12 Triceps Pushdown - Cable Rope