# Wednesday (legs)

Bodyweight Squat · Split Squat (Bulgarian)

## Workout

- 3 × 1-15 Bodyweight Squat
- 3 × 1-10 Split Squat (Bulgarian)
- 3 × 1-12 Lunge (Walking)
- 3 × 1-20s Lunge
- 3 × 0-30s Dead Hang
- 3 × 0-45s Hollow Body Hold