# Thứ 3

Pull up kéo negative

## Workout

- 3 × 15-30s Dead Hang
- 3 × 3-6 Pull-Up
- 3 × 6-12 Inverted Row - Suspension Strap
- 3 × 5-10 Scapular Pull-Up
- 3 × 3-5 Chin Up Hold
- 3 × 20-40s Hollow Body Hold