# Push

## Workout

- 3 × 10-12 Push-Up
- 3 × 8-10 Pike Push-Up
- 3 × 8-10 Archer Push-Up
- 3 × 10-12 Push-Up (Diamond)
- 2 × 12-15 Scapular Push-Up
- 1 × 1s Chest Stretch
- 1 × 1-60s Sleeper Stretch
- 2 × 1-60s Triceps Stretch - Overhead