# CHEST - TRICEPS - CORE

## Workout

- 1 × 0-40 Jumping Jacks
- 1 × 0-40 Arm Circle
- 1 × 0-15 Wrist Rotation - Barbell
- 1 × 0-10 Scapular Push-Up
- 4 × 0-12 Push-Up
- 3 × 0-10 Push-Up (Diamond)
- 3 × 0-12 Push-Up (Wide)
- 3 × 0-10 Push-Up (Close)
- 3 × 0-20 Plank (Shoulder Tap)
- 3 × 0-10 Burpee
- 3 × 0-20s Mountain Climber