# Upperbody(push,core)

Push-Up · Push-Up (Diamond) · Push-Up (Decline) · Pike Push-Up · Plank · Leg Raise (Lying) · Side Plank

## Workout

- 2 × 5 Pike Push-Up
- 2 × 10 Push-Up (Decline)
- 3 × 10 Push-Up
- 2 × 5 Push-Up (Diamond)
- 2 × 30s Plank
- 2 × 10 Leg Raise (Lying)
- 2 × 30 Side Plank