# Workout C - Full Body

## Workout

- 1 × 0-60s March in Place
- 3 × 5-8 Push-Up
- 2 × 5-8 Pike Push-Up
- 4 × 6-8 Split Squat (Bulgarian)
- 3 × 6-10 Leg Raise
- 2 × 10-12 Reverse Crunch with Hip Lift
- 2 × 15-25s Hollow Body Hold
- 4 × 0-10 Plank (Shoulder Tap)
- 1 × 0-30s Chest Doorway Stretch
- 1 × 0-45s Child's Pose