# Workout C - Full Body

## Workout

- 2 × 10 Push-Up (Incline)
- 2 × 12 Bodyweight Squat
- 2 × 12 Glute Bridge
- 2 × 10 Bird Dog
- 2 × 10 Dead Bug
- 2 × 25s Plank

## Warm-up

- 1 × 2min March in Place

## Strech

- 1 × 0 Child's Pose
- 1 × 0 Chest Doorway Stretch
- 1 × 0 Shoulder Stretch (Cross-Body)