# Día 1

## Workout

- 3 × 1-6 Pull-Up
- 3 × 1-12 Push-Up (Decline)
- 3 × 8-12 Inverted Row
- 3 × 6-10 Pike Push-Up
- 3 × 10-12 Split Squat (Bulgarian)
- 3 × 8-10 Hanging Knee Raise