# Push-up morning Workout

You'll fire up your chest, arms, and shoulders with bodyweight strength work, then melt tension away with a calming restore flow — leaving you strong, loose, and refreshed.

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 10 Shoulder Roll
- 1 × 10 Scapular Push-Up

## Strength Circuit

- **Superset · 3 rounds**
  - 5-8 Push-Up (Wall)
  - 5-8 Pike Push-Up
  - 10-60s Parallel Bar Support Hold

## Restore & Cool Down

- 2 × 30s Shoulder Stretch (Cross-Body)
- 2 × 30s Triceps Stretch - Overhead
- 1 × 40s Chest Expansion Stretch (Elbows Back)
- 2 × 30s Biceps Stretch
- 3 × 40s Child's Pose Lat Stretch
- 1 × 60s Savasana