# Push

Push day

## Workout

- 4 × 1 Tuck Planche Hold
- 3 × 1 Planche Push-Up (Pseudo)
- 3 × 1 Dip (Triceps)
- 3 × 1 Pike Push-Up (Elevated)
- 3 × 1 Lateral Raise - Dumbbell
- 2 × 1 Triceps Extension (Overhead) - Resistance Band