# Gym - Day  (Chest - Shoulders - Triceps)

## Workout

- 3 × 12 Bench Press - Barbell
- 3 × 12 Chest Fly
- 3 × 12 Chest Press - Machine
- 3 × 12 Lateral Raise - Dumbbell
- 3 × 12 Shoulder Press (Overhead) - Smith Machine
- 3 × 12 Triceps Pushdown - Cable Rope
- 3 × 12 Triceps Extension (Standing, Overhead) - Cable
- 3 × 20 Decline Crunch