# Copy of "Day 3: 2nd Pair"

Today we'll add the 2nd pair of strength exercises to what we've learned so far.

## Warmup

- 1 × 5-10 Arm Swing
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)

## Strength Work

- **Pair 1 · 3 rounds**
  - Pullup Progression
  - Squat Progression
- **Pair 2 · 3 rounds**
  - 0 Lateral Raise (Side-Lying, Bodyweight)
  - Hinge Progression