# Monday (Push + Handstand)

Arm Circle · Shoulder Roll · Wrist Circle · Cat-Cow · High Knees · Wall Walk · Wall Handstand Hold · Frog Stand · Crow Pose · Push-Up · Pike Push-Up · Dip (Chest Version) · Push-Up (Diamond) · Plank · Hollow Body Hold · Leg Raise

## Workout

- 1 × 20 Arm Circle
- 1 × 20 Shoulder Roll
- 1 × 20 Wrist Circle
- 1 × 10 Cat-Cow
- 1 × 30s High Knees
- 1 × 5 Wall Walk
- 3 × 30s Wall Handstand Hold
- 3 × 20s Frog Stand
- 3 × 15s Crow Pose
- 4 × 12 Push-Up
- 3 × 8 Pike Push-Up
- 3 × 12 Dip (Chest Version)
- 2 × 1 Push-Up (Diamond)
- 3 × 1-60s Plank
- 3 × 1-45s Hollow Body Hold
- 3 × 1-15 Leg Raise