# TUESDAY:LOWER BODY AND ABS

## Workout

- 3 × 25-30 Bodyweight Squat
- 3 × 12-16 Reverse Lunge
- 3 × 8-10 Glute Bridge
- 3 × 15-20 Calf Raise
- 3 × 40-50s Plank
- 3 × 15-20 Leg Raise (Lying)
- 3 × 14-20 Crunch