# Rutina hope la pro

## Calentamiento

- 1 × 0s March in Place - Body Only
- 1 × 0 Bodyweight Squat
- 1 × 0 Glute Bridge
- 1 × 0s Lateral Hip Stretch
- 1 × 0 High Lunge
- 1 × 0s Low Lunge with Reach
- 2 × 0 Hip Circle
- 1 × 0 Hip Thrust - Dumbbell
- 1 × 0 Squat (Goblet) - Kettlebell
- 1 × 0 Lunge Jump - Dumbbell
- 1 × 0 Deadlift (Romanian)
- 1 × 0s Hip Adduction - Resistance Band
- 1 × 0s Wall Sit
- 1 × 0 Shrimp Squat (Beginner)
- 1 × 0 Shoulder Warm-up - Resistance Band