# Mobility Routine

8-Minute Mobility Routine
Use most days. The goal is to feel more mobile, not to turn stretching into another full workout.

## Workout

- 1 × 1-30s Wrist Rocks
- 1 × 1-10 Shoulder Dislocate - Resistance Band
- 1 × 1-5 Cat-Cow
- 1 × 1-5 Thoracic Rotation
- 1 × 1-8 90/90 Hip Switch
- 1 × 1-45s Deep Squat + Hip Shifts
- 1 × 1-8 Hamstring Floss
- 1 × 1-10 Leg Swing (Forward-Backward)