# Bez sprzętu

## Workout

- 1 × 3 Finger Spread and Squeeze
- 1 × 3s Wrist Flexibility Stretch
- 1 × 2s Forearm Stretch (Kneeling)
- 1 × 3 Push-Up
- 1 × 2 Push-Up (Close)
- 1 × 3 Bodyweight Squat
- 1 × 3 High Lunge
- 1 × 3 Crunch
- 1 × 2 Dead Bug
- 1 × 2-3s Plank