# Biceps + Back Monday

Bicep Curl · Hammer Curl · Concentration Curl · Row (Bent-Over)

## Workout

- 1 × 1-20 Bicep Curl - Dumbbell
- 1 × 1 Hammer Curl - Dumbbell
- 1 × 1 Concentration Curl - Dumbbell
- 1 × 1 Row (Bent-Over) - Dumbbell