# Starter Workout

## Workout

- 3 × 0-45s Lunge (Walking)
- 3 × 0-30s Plank
- 3 × 0-45s Leg Raise
- 3 × 0-10 Push-Up
- 1 × 0 Hang (Arch)
- 1 × 0 Negative Pull-Up
- 1 × 0 Scapular Pull-Up